• Learn step-by-step what to do to change your health forever.
• No guessing about what's the best foods.
Hybrid learning on your own schedule with optional accountability
• No wondering how you are going to fit in exercise. It's scheduled and monitored (optional)
You will have the supervision and attention of a medical professional that extends beyond a clinic (optional).
• 8 Weeks of Educational Seminars -to understand the nature of disease, the remedies to lower elevated blood sugars, lifestyle strategies not medications to master disease . Seminars are via Webinar platform each week with action plans to execute
Monitored Biomarkers- tracking your BP, A1C, weight
* Group coaching
for accountability, 1 x per week (optional)
* 6-8 Online Medically Monitored Exercise Sessions
with a Physical Therapist- digital clinic (optional)
• NOTE: Understand that the same principles that reverse diabetes and work to lower your blood pressure and lose weight.